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" Practicing yoga has several levels: the bodily dimension with the acquisition of flexibility, the spiritual dimension allowing to find calm and balance on a daily basis. The combination of the two provides well-being and self-confidence while respecting each other. Elizabeth adapts his courses in all these dimensions by integrating the skills of each in a real dynamic of progress. His listening and his benevolence are the guarantor of rich and fruitful courses . "
Delphine O.
“ As an actress, my body is my working tool. I started practicing yoga with Elizabeth over four years ago, and since then I can say that I feel how my body is changing over time. only I feel him more flexible and muscular but also I can say that I have a stronger awareness of him,
something that helps me a lot in my job. "
Maria R.
Actress
In addition to this, you will need to know more about it.
" For a year I have been getting closer to yoga because I was looking for an activity
annex to fencing, my sport and also my job.
During this journey, I was able to observe how we find yoga
in fencing and fencing in yoga, as in a ying yang ☯️.
Movements that bring together, techniques to stay focused, fluidity of postures, flexibility, balance.
And with all these benefits, as in life, as in competition,
sometimes we can also encounter difficulties, limits that our body
or maybe our head imposes on us.
With Elisabeth we learn at each session to overcome little by little
this barrier with its own rhythm, with kindness towards oneself,
without judging himself and very gently. "
Giulia R.
“ Yoga is a wonderful discovery for me.
Previously an apparently more toned sport enthusiast, I was surprised to see that the sequence of postures, all in finesse, precision and depth, brings a surprising balance and optimum well-being.
This is of course due to the quality of the person who teaches it and Elisabeth Malling by her professionalism is here the key to this very positive result "
Marie R.
" I started Yoga classes with Elizabeth a little over a year ago,
under the advice of my physiotherapist-Osteopath.
Indeed because of my volume of training and intense physical preparation
she advised me to have at least one hour of practice per week to be able to
stretch well. The results were almost immediate. The quality of Elizabeth's classes,
her sense of attention, her mastery and knowledge of the human body allowed me to really improve my flexibility, in sheathing, in balance, in concentration and especially to prevent any muscular or articulation injuries. I learned to use my breath
in the physical effort and in my daily life as a result. I am much more attentive
of my body and no more sciatica, muscle aches or other problems ...
It is a real pleasure to be Elizabeth's student, she loves what she does,
she does it with passion, grace and a lot of kindness. "
Sarah-Florence N.
Fencer, Cameroon National Team
" As an osteopath I can only recognize the benefits of yoga and especially
when the lessons are of good quality and adapted to each person.
I have been practicing Elizabeth's classes for several years and many of my patients have had access to them through my recommendations as well. Indeed, I believe that if a "fundamental" work is not carried out, through yoga in particular, at the same time as the osteopathy sessions, the ailments and blockages of the body will tend to return.
Elizabeth teaches yoga in a very educational and gentle way which makes this discipline accessible to everyone, regardless of our level of physical training or flexibility. She learns about each person with health problems in order to best adapt the classes and thus allow everyone to feel relief in the long term.
Through her teachings, she allows us to find a physical balance and
thus be an actor in our health by better understanding the mechanisms
physical and physiological aspects of our body.
It is for all his reasons that as an osteopath and yogist,
I recommend Elizabeth's classes. "
Dany T.
Osteopath
" A real bubble of oxygen in my week. Elizabeth 's classes are complete, pleasant, they act on the mind, posture, you feel solid and the feeling of well being is guaranteed. Thanks to her listening you can enjoy of his classes whatever his level.
Before and after the course, let yourself be carried away by the voice and the poetry
Elizabeth who make her lessons a truly unique moment. "
Élise P.
Documentalist